Our Therapy
Virtual Counseling
Online sessions are held from the safety and comfort of your own home. It's easy to log in and get started from anywhere that works for you. Working with a counselor online makes access easier, cuts down on time spent going to and from an office, and has been found to be just as effective as in person therapy. There is no downloads necessary. Can be seen using smart phones, tablet (iPad), computer (desktop or laptop)
Individual Counseling
Individual counseling is the for those looking to make positive change in their lives. Whatever your reason for seeking treatment, individual counseling can help you improve your mood, decrease anxiety, and learn to cope for a more fulfilling life.
Group Counseling
VitaMind Counseling provides group counseling sessions for a variety of different specific topics. VitaMind will be conducting group therapy for those struggling with depression, anxiety, relational issues, and more. These groups will be offered on an as needed basis according to patient interest.
New group starting 3/20: Process group
Counseling for young people (Child, Adolescent, Teen, Young Adult)
Jake has extensive experience working with youth and adolescent as well as young people transitioning into adulthood. Being able to develop a positive trusting relationship and keeping them engaged is of the upmost importance. Some kids just don't have a lot to say or may be too shy to talk. Jake has an uncanny ability to relate with young people and uses his virtual sand tray, drawing applications, and different games to keep them engaged.
HeartMath Certified Professional
HeartMath®Certified Practitioners are health professionals licensed to use the HeartMath techniques and technology with patients and clients in individual or small group sessions over time.