Individual counseling/Group therapy
Virtual Counseling
Online sessions for group therapy and virtual counseling are held from the safety and comfort of your own home. It’s easy to log in and get started from anywhere that works for you. Working with a counselor online makes access to mental health services easier, cuts down on time spent going to and from an office, and has been found to be just as effective as in-person therapy. There are no downloads necessary, and you can connect using smartphones, tablets (iPads), or computers (desktops or laptops).
Individual Counseling
Individual counseling is ideal for those seeking to make positive changes in their lives. Whether you are looking to improve your mood, decrease anxiety, or learn coping strategies, individual counseling can be a vital part of your journey. In addition to individual sessions, consider exploring group therapy as a complementary option. For those who prefer flexibility, virtual counseling offers accessible mental health services to support you on your path to a more fulfilling life.
Group Counseling
VitaMind Counseling offers group therapy sessions that address a variety of specific topics. Our mental health services include group counseling for individuals struggling with depression, anxiety, relational issues, and more. These virtual counseling groups will be provided on an as-needed basis, tailored to patient interest.
Counseling for young people (Child, Adolescent, Teen, Young Adult)
Jake has extensive experience working with youth and adolescents, as well as young people transitioning into adulthood. Developing a positive, trusting relationship and keeping them engaged is of utmost importance, especially in group therapy settings. Some kids may not have much to say or might be too shy to talk. However, Jake has an uncanny ability to relate to young people and effectively utilizes virtual counseling tools, such as his virtual sand tray, drawing applications, and various games, to keep them engaged while providing vital mental health services.
HeartMath Certified Professional
HeartMath® Certified Practitioners are health professionals licensed to use the HeartMath techniques and technology in individual or small group therapy sessions, providing mental health services to patients and clients over time, including options for virtual counseling.